Rice
Green chickpeas pulao (Choliya pulao/Hare chane ka pulao)
Also called: green chickpeas pulao, hare chane ka pulao, choliya pulao, hare chane pulao, hare chana pulav, hare chane rice, green chana pulao, hare chane pulav
346.8
kcal
9.8g
Protein
55.2g
Carbs
9.6g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 346.8 kcal | 173.4 kcal |
| Protein | 9.8g | 4.9g |
| Carbohydrates | 55.2g | 27.6g |
| Fat | 9.6g | 4.8g |
| Fiber | 6.4g | 3.2g |
| Sugar | 5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 170.05 mg | |
| Calcium | 18.94 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 5.43 mg | |
| Folate | 301.13 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Onion
50g
Cardamom
0.5g
Cloves
1g
Cumin seeds
1.2g
Bay leaf
0.4g
Cinnamon
1g
Oil
15g
Salt
3.8g
Cholia
50g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.