Chutneys
Green chutney
Also called: green chutney, hari chutney, dhaniya pudina chutney, cilantro mint chutney, hara chutney, green chatni, hari chutni, dhaniya pudina
Key Takeaway: One glass jar of Green chutney (30g) contains 23.8 kcal, 1.6g protein, 3g carbs, and 0.5g fat.
23.8
kcal
1.6g
Protein
3g
Carbs
0.5g
Fat
Per 1 glass jar (30g)
Nutrition Facts
| Nutrient | Per glass jar (30g) | Per 100g |
|---|---|---|
| Calories | 23.8 kcal | 79.4 kcal |
| Protein | 1.6g | 5.4g |
| Carbohydrates | 3g | 10g |
| Fat | 0.5g | 1.6g |
| Fiber | 1.7g | 5.8g |
| Sugar | 0.3g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 262.81 mg | |
| Calcium | 112.74 mg | |
| Iron | 4.58 mg | |
| Vitamin C | 7.35 mg | |
| Folate | 15.53 µg | |
What Goes Into It
Per serving (1 glass jar)
Roasted chana dal
5.6g
Lemon juice or lime juice
3.8g
Green chilies
1.7g
Coriander leaves
120g
Garlic Cloves
0.2g
Ginger
0.8g
Mint
60g
Roasted cumin seeds
1.2g
Salt
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.