Soups
Green pea soup (Matar ka soup)
Also called: green pea soup, matar ka soup, matar soup, matar ka shorba, green peas soup, matar soup indian, matar ka sup, peas soup
79.6
kcal
22.2g
Protein
7.2g
Carbs
25.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 79.6 kcal | 39.8 kcal |
| Protein | 22.2g | 11.1g |
| Carbohydrates | 7.2g | 3.6g |
| Fat | 25.8g | 12.9g |
| Fiber | 5g | 2.5g |
| Sugar | 1.8g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 10958.11 mg | |
| Calcium | 46.63 mg | |
| Iron | 2.18 mg | |
| Vitamin C | 41.12 mg | |
| Folate | 65.46 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
5g
Fresh peas
100g
Carrot
10g
Mint/coriander
1g
Onion
10g
Pepper
1.2g
Milk
30g
Cream
15g
Sugar
1.2g
Salt
1.2g
Butter
2g
Vegetable stock
360g
Bacon
0.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.