Soups
Green pea soup (Matar ka soup)
Also called: green pea soup, matar ka soup, matar soup, matar ka shorba, green peas soup, matar soup indian, matar ka sup, peas soup
Key Takeaway: One bowl of Green pea soup (Matar ka soup) (200g) contains 79.6 kcal, 22.2g protein, 7.2g carbs, and 25.8g fat.
79.6
kcal
22.2g
Protein
7.2g
Carbs
25.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 79.6 kcal | 39.8 kcal |
| Protein | 22.2g | 11.1g |
| Carbohydrates | 7.2g | 3.6g |
| Fat | 25.8g | 12.9g |
| Fiber | 5g | 2.5g |
| Sugar | 1.8g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 10958.11 mg | |
| Calcium | 46.63 mg | |
| Iron | 2.18 mg | |
| Vitamin C | 41.12 mg | |
| Folate | 65.46 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
5g
Fresh peas
100g
Carrot
10g
Mint/coriander
1g
Onion
10g
Pepper
1.2g
Milk
30g
Cream
15g
Sugar
1.2g
Salt
1.2g
Butter
2g
Vegetable stock
360g
Bacon
0.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.