Chutneys
Green tomato pickle (Haray tamatar ka achaar)
Also called: green tomato pickle, haray tamatar ka achaar, haray tamatar achar, green tomato achar, haray tamatar pickle, hari tamatar ka achar
Key Takeaway: One jar of Green tomato pickle (Haray tamatar ka achaar) (15g) contains 29 kcal, 0.2g protein, 0.4g carbs, and 3g fat.
29
kcal
0.2g
Protein
0.4g
Carbs
3g
Fat
Per 1 jar (15g)
Nutrition Facts
| Nutrient | Per jar (15g) | Per 100g |
|---|---|---|
| Calories | 29 kcal | 193.3 kcal |
| Protein | 0.2g | 1.2g |
| Carbohydrates | 0.4g | 2.9g |
| Fat | 3g | 19.7g |
| Fiber | 0.3g | 1.7g |
| Sugar | 0.1g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 159.18 mg | |
| Calcium | 14.22 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 8.21 mg | |
| Folate | 7.15 µg | |
What Goes Into It
Per serving (1 jar)
Green tomatoes
50g
Turmeric
0.5g
Mustard seeds
2g
Red chili powder
1g
Vegetable oil
12g
Salt
0.2g
From the Shellel Blog
Want to track Green tomato pickle (Haray tamatar ka achaar) in your daily meals?
Just say "Green tomato pickle (Haray tamatar ka achaar)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.