Sweets
Gulab Jamun with khoya
Also called: gulab jamun, gulabjamun (khoya), gulab jamun (mawa), gulab jamoon, gulabjamun with khoya, gulab jamunh, gulaab jamun
Key Takeaway: One gulab jamun of Gulab Jamun with khoya (45g) contains 150 kcal, 2g protein, 24g carbs, and 5g fat.
150
kcal
2g
Protein
24g
Carbs
5g
Fat
Per 1 gulab jamun (45g)
Nutrition Facts
| Nutrient | Per gulab jamun (45g) | Per 100g |
|---|---|---|
| Calories | 150 kcal | 333.3 kcal |
| Protein | 2g | 4.4g |
| Carbohydrates | 24g | 53.3g |
| Fat | 5g | 11.1g |
| Fiber | 0g | 0g |
| Sugar | 17g | 37.8g |
| Micronutrients (per 100g) | ||
| Sodium | 15.09 mg | |
| Calcium | 67.32 mg | |
| Iron | 0.39 mg | |
| Vitamin C | 0.02 mg | |
| Folate | 16.44 µg | |
What Goes Into It
Per serving (1 gulab jamun)
Maida
4.2g
Milk
0.8g
Soft khoya
16.7g
Fat
2.5g
Sugar
33.3g
Soda-bi-carb
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.