Chutneys
Gun powder chutney
Also called: gun powder chutney, podi, gunpowder chutney, gunpowder podi, milagai podi, gunpowder (podi)
Key Takeaway: One tablespoon of Gun powder chutney (10g) contains 31.2 kcal, 2.2g protein, 4.8g carbs, and 0.3g fat.
31.2
kcal
2.2g
Protein
4.8g
Carbs
0.3g
Fat
Per 1 tablespoon (10g)
Nutrition Facts
| Nutrient | Per tablespoon (10g) | Per 100g |
|---|---|---|
| Calories | 31.2 kcal | 312.3 kcal |
| Protein | 2.2g | 21.6g |
| Carbohydrates | 4.8g | 47.6g |
| Fat | 0.3g | 2.7g |
| Fiber | 1.4g | 14g |
| Sugar | 0.1g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 195.67 mg | |
| Calcium | 68.87 mg | |
| Iron | 5.14 mg | |
| Vitamin C | 0.02 mg | |
| Folate | 14.27 µg | |
What Goes Into It
Per serving (1 tablespoon)
Bengal gram dehusked
2.5g
Black gram dehusked
10g
Curry leaves
0.1g
Asafoetida powder
0.1g
Whole red chilli
0.2g
Salt
0.1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.