Soups
Ham and Bean soup
Also called: ham and bean soup, ham & bean soup, ham aur bean soup, ham n bean soup, ham and beans soup, ham-bean soup, ham and bean ka soup, ham bean soup
Key Takeaway: One bowl of Ham and Bean soup (250g) contains 240 kcal, 26.5g protein, 10.5g carbs, and 10.5g fat.
240
kcal
26.5g
Protein
10.5g
Carbs
10.5g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 240 kcal | 96 kcal |
| Protein | 26.5g | 10.6g |
| Carbohydrates | 10.5g | 4.2g |
| Fat | 10.5g | 4.2g |
| Fiber | 1.3g | 0.5g |
| Sugar | 3.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 378.14 mg | |
| Calcium | 20.52 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 22.31 mg | |
| Folate | 103.7 µg | |
What Goes Into It
Per serving (1 bowl)
parsley
5.6g
Celery
15g
Carrot
0.1g
Garlic
0.3g
Onion
0.1g
Beans
1.9g
Bay leaves
0.2g
Black pepper
0.3g
Olive oil
3.8g
Salt
0.1g
Ham
60g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.