Soups
Ham and Bean soup
Also called: ham and bean soup, ham & bean soup, ham aur bean soup, ham n bean soup, ham and beans soup, ham-bean soup, ham and bean ka soup, ham bean soup
240
kcal
26.5g
Protein
10.5g
Carbs
10.5g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 240 kcal | 96 kcal |
| Protein | 26.5g | 10.6g |
| Carbohydrates | 10.5g | 4.2g |
| Fat | 10.5g | 4.2g |
| Fiber | 1.3g | 0.5g |
| Sugar | 3.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 378.14 mg | |
| Calcium | 20.52 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 22.31 mg | |
| Folate | 103.7 µg | |
What Goes Into It
Per serving (1 bowl)
parsley
5.6g
Celery
15g
Carrot
0.1g
Garlic
0.3g
Onion
0.1g
Beans
1.9g
Bay leaves
0.2g
Black pepper
0.3g
Olive oil
3.8g
Salt
0.1g
Ham
60g
Want to track Ham and Bean soup in your daily meals?
Just say "Ham and Bean soup" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.