Snacks
Instant dhokla
Also called: instant dhokla, dhokla mix, ready mix dhokla, instant khaman, instant dhokla mix, dhokla packet
165.7
kcal
6.2g
Protein
19.3g
Carbs
7.5g
Fat
Per 1 dhokla (80g)
Nutrition Facts
| Nutrient | Per dhokla (80g) | Per 100g |
|---|---|---|
| Calories | 165.7 kcal | 207.1 kcal |
| Protein | 6.2g | 7.7g |
| Carbohydrates | 19.3g | 24.1g |
| Fat | 7.5g | 9.4g |
| Fiber | 2.9g | 3.6g |
| Sugar | 5.5g | 6.9g |
| Micronutrients (per 100g) | ||
| Sodium | 763.98 mg | |
| Calcium | 66.58 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 2.7 mg | |
| Folate | 22.87 µg | |
What Goes Into It
Per serving (1 dhokla)
Semolina
2.5g
Lemon juice
0.8g
Green chilli
2.2g
Coriander leaves
0.2g
Turmeric
0.1g
Fresh coconut
2.5g
Mustard seeds
0.2g
Besan
10g
Curds
10g
Oil
0.4g
Oil
2.5g
Sugar
0.4g
Sugar
1.7g
Eno's salt
0.8g
Salt
0.1g
Salt
0.4g
Want to track Instant dhokla in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.