Snacks
Instant dhokla
Also called: instant dhokla, dhokla mix, ready mix dhokla, instant khaman, instant dhokla mix, dhokla packet
Key Takeaway: One dhokla of Instant dhokla (80g) contains 165.7 kcal, 6.2g protein, 19.3g carbs, and 7.5g fat.
165.7
kcal
6.2g
Protein
19.3g
Carbs
7.5g
Fat
Per 1 dhokla (80g)
Nutrition Facts
| Nutrient | Per dhokla (80g) | Per 100g |
|---|---|---|
| Calories | 165.7 kcal | 207.1 kcal |
| Protein | 6.2g | 7.7g |
| Carbohydrates | 19.3g | 24.1g |
| Fat | 7.5g | 9.4g |
| Fiber | 2.9g | 3.6g |
| Sugar | 5.5g | 6.9g |
| Micronutrients (per 100g) | ||
| Sodium | 763.98 mg | |
| Calcium | 66.58 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 2.7 mg | |
| Folate | 22.87 µg | |
What Goes Into It
Per serving (1 dhokla)
Semolina
2.5g
Lemon juice
0.8g
Green chilli
2.2g
Coriander leaves
0.2g
Turmeric
0.1g
Fresh coconut
2.5g
Mustard seeds
0.2g
Besan
10g
Curds
10g
Oil
0.4g
Oil
2.5g
Sugar
0.4g
Sugar
1.7g
Eno's salt
0.8g
Salt
0.1g
Salt
0.4g
From the Shellel Blog
Want to track Instant dhokla in your daily meals?
Just say "Instant dhokla" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.