Snacks
Jackfruit fritters (Ponsa mulik/Kathal ka pakora)
Also called: jackfruit fritters, kathal ka pakora, ponsa mulik, kathal pakora, jackfruit pakora, kathal fritters, ponsha mulik
298.9
kcal
1.2g
Protein
12g
Carbs
27.2g
Fat
Per 1 mulik/fritter (50g)
Nutrition Facts
| Nutrient | Per mulik/fritter (50g) | Per 100g |
|---|---|---|
| Calories | 298.9 kcal | 597.8 kcal |
| Protein | 1.2g | 2.3g |
| Carbohydrates | 12g | 24g |
| Fat | 27.2g | 54.4g |
| Fiber | 0.8g | 1.5g |
| Sugar | 5.8g | 11.5g |
| Micronutrients (per 100g) | ||
| Sodium | 46.39 mg | |
| Calcium | 24.62 mg | |
| Iron | 1.15 mg | |
| Vitamin C | 0.32 mg | |
| Folate | 2.47 µg | |
What Goes Into It
Per serving (1 mulik/fritter)
Semolina
0.9g
Jackfruit
6.9g
Cashew
0.9g
Coconut chunks
0.9g
Coconut grated
1.7g
Jaggery
3.4g
Rice rava
6.9g
Sesame seed
0.1g
Oil
0.4g
Salt
0.1g
Want to track Jackfruit fritters (Ponsa mulik/Kathal ka pakora) in your daily meals?
Just say "Jackfruit fritters (Ponsa mulik/Kathal ka pakora)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.