Snacks
Jackfruit fritters (Ponsa mulik/Kathal ka pakora)
Also called: jackfruit fritters, kathal ka pakora, ponsa mulik, kathal pakora, jackfruit pakora, kathal fritters, ponsha mulik
Key Takeaway: One mulik/fritter of Jackfruit fritters (Ponsa mulik/Kathal ka pakora) (50g) contains 298.9 kcal, 1.2g protein, 12g carbs, and 27.2g fat.
298.9
kcal
1.2g
Protein
12g
Carbs
27.2g
Fat
Per 1 mulik/fritter (50g)
Nutrition Facts
| Nutrient | Per mulik/fritter (50g) | Per 100g |
|---|---|---|
| Calories | 298.9 kcal | 597.8 kcal |
| Protein | 1.2g | 2.3g |
| Carbohydrates | 12g | 24g |
| Fat | 27.2g | 54.4g |
| Fiber | 0.8g | 1.5g |
| Sugar | 5.8g | 11.5g |
| Micronutrients (per 100g) | ||
| Sodium | 46.39 mg | |
| Calcium | 24.62 mg | |
| Iron | 1.15 mg | |
| Vitamin C | 0.32 mg | |
| Folate | 2.47 µg | |
What Goes Into It
Per serving (1 mulik/fritter)
Semolina
0.9g
Jackfruit
6.9g
Cashew
0.9g
Coconut chunks
0.9g
Coconut grated
1.7g
Jaggery
3.4g
Rice rava
6.9g
Sesame seed
0.1g
Oil
0.4g
Salt
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.