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Rice

Kashmiri 'tahar'

Also called: kashmiri tahar, tahar, tahar (kashmiri), kashmiri tahar rice, tahar kashmiri

Key Takeaway: One plate of Kashmiri 'tahar' (200g) contains 196.4 kcal, 4g protein, 38.2g carbs, and 2.8g fat.
196.4 kcal
4g Protein
38.2g Carbs
2.8g Fat

Per 1 plate (200g)

Calorie Breakdown

8%
79%
13%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (200g) Per 100g
Calories 196.4 kcal 98.2 kcal
Protein 4g 2g
Carbohydrates 38.2g 19.1g
Fat 2.8g 1.4g
Fiber 2g 1g
Sugar 0.4g 0.2g
Micronutrients (per 100g)
Sodium 61.29 mg
Calcium 3.93 mg
Iron 0.32 mg
Vitamin C 0.02 mg
Folate 7.94 µg

What Goes Into It

Per serving (1 plate)

Rice 80g
Cumin seeds 0.6g
Turmeric powder 1.2g
Bay leaf 0.4g
Salt 1.2g
Pure ghee 5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel