Rice
Kashmiri 'tahar'
Also called: kashmiri tahar, tahar, tahar (kashmiri), kashmiri tahar rice, tahar kashmiri
196.4
kcal
4g
Protein
38.2g
Carbs
2.8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 196.4 kcal | 98.2 kcal |
| Protein | 4g | 2g |
| Carbohydrates | 38.2g | 19.1g |
| Fat | 2.8g | 1.4g |
| Fiber | 2g | 1g |
| Sugar | 0.4g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 61.29 mg | |
| Calcium | 3.93 mg | |
| Iron | 0.32 mg | |
| Vitamin C | 0.02 mg | |
| Folate | 7.94 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Cumin seeds
0.6g
Turmeric powder
1.2g
Bay leaf
0.4g
Salt
1.2g
Pure ghee
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.