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Khaman (dhokla)

Also called: khaman, dhokla, khaman dhokla, dhokla (khaman), khman, khaman dhokla gujarati

Key Takeaway: One dhokla of Khaman (dhokla) (80g) contains 43.8 kcal, 1.5g protein, 4.3g carbs, and 2.2g fat.
43.8 kcal
1.5g Protein
4.3g Carbs
2.2g Fat

Per 1 dhokla (80g)

Calorie Breakdown

14%
40%
46%
Protein Carbs Fat

Nutrition Facts

Nutrient Per dhokla (80g) Per 100g
Calories 43.8 kcal 54.7 kcal
Protein 1.5g 1.9g
Carbohydrates 4.3g 5.4g
Fat 2.2g 2.8g
Fiber 1.2g 1.5g
Sugar 1.1g 1.4g
Micronutrients (per 100g)
Sodium 124.1 mg
Calcium 5.31 mg
Iron 0.58 mg
Vitamin C 2.6 mg
Folate 19.33 µg

What Goes Into It

Per serving (1 dhokla)

Chana dal 10g
Lemon juice 0.8g
Green chilli 2.2g
Coriander leaves 0.2g
Fresh coconut 2.5g
Mustard seeds 0.2g
Oil 2.5g
Sugar 1.7g
Eno's salt 0.2g
Salt 0.1g
Salt 0.4g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel