Sweets
Khoa coconut burfi
Also called: khoa coconut burfi, khoya coconut burfi, khoa nariyal burfi, khoya nariyal burfi, khoa coconut barfi, khoa coconut burfi piece, khoa coconut burfi (burfi)
123.5
kcal
3g
Protein
11g
Carbs
7.8g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 123.5 kcal | 411.5 kcal |
| Protein | 3g | 10g |
| Carbohydrates | 11g | 36.5g |
| Fat | 7.8g | 26g |
| Fiber | 1.2g | 4.1g |
| Sugar | 10.7g | 35.6g |
| Micronutrients (per 100g) | ||
| Sodium | 31.14 mg | |
| Calcium | 309.84 mg | |
| Iron | 2.1 mg | |
| Vitamin C | 0 mg | |
| Folate | 26.6 µg | |
What Goes Into It
Per serving (1 piece)
Color (desired)
0.5g
Kewra
0.5g
Green cardamom
0.2g
Desiccated coconut
12.5g
Khoa
25g
Castor sugar
12.5g
Want to track Khoa coconut burfi in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.