Sweets
Khoa coconut burfi
Also called: khoa coconut burfi, khoya coconut burfi, khoa nariyal burfi, khoya nariyal burfi, khoa coconut barfi, khoa coconut burfi piece, khoa coconut burfi (burfi)
Key Takeaway: One piece of Khoa coconut burfi (30g) contains 123.5 kcal, 3g protein, 11g carbs, and 7.8g fat.
123.5
kcal
3g
Protein
11g
Carbs
7.8g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 123.5 kcal | 411.5 kcal |
| Protein | 3g | 10g |
| Carbohydrates | 11g | 36.5g |
| Fat | 7.8g | 26g |
| Fiber | 1.2g | 4.1g |
| Sugar | 10.7g | 35.6g |
| Micronutrients (per 100g) | ||
| Sodium | 31.14 mg | |
| Calcium | 309.84 mg | |
| Iron | 2.1 mg | |
| Vitamin C | 0 mg | |
| Folate | 26.6 µg | |
What Goes Into It
Per serving (1 piece)
Color (desired)
0.5g
Kewra
0.5g
Green cardamom
0.2g
Desiccated coconut
12.5g
Khoa
25g
Castor sugar
12.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.