Snacks
Kidney bean sandwich with cottage cheese
Also called: kidney bean sandwich with cottage cheese, rajma paneer sandwich, rajma cottage cheese triangle, rajma paneer sand, kidney bean paneer sandvich, rajma paneer sando, bean paneer triangle
Key Takeaway: One triangle of Kidney bean sandwich with cottage cheese (75g) contains 132.5 kcal, 7.4g protein, 14.2g carbs, and 5.1g fat.
132.5
kcal
7.4g
Protein
14.2g
Carbs
5.1g
Fat
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 132.5 kcal | 176.6 kcal |
| Protein | 7.4g | 9.8g |
| Carbohydrates | 14.2g | 18.9g |
| Fat | 5.1g | 6.8g |
| Fiber | 2.8g | 3.7g |
| Sugar | 2.8g | 3.7g |
| Micronutrients (per 100g) | ||
| Sodium | 97.97 mg | |
| Calcium | 166.63 mg | |
| Iron | 1.64 mg | |
| Vitamin C | 5.33 mg | |
| Folate | 213.8 µg | |
What Goes Into It
Per serving (1 triangle)
Red kidney beans
60g
Green chili
3.3g
Coriander
0.2g
Garlic paste
3.8g
Cottage cheese
60g
Bread
30g
Virgin olive oil
3.8g
Salt
0.2g
Butter
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.