Sweets
Kiwi granola pudding
Also called: kiwi granola pudding, kiwi granola parfait, kiwi granola kheer, kiwi pudding, kiwi granola dessert, kiwi granola custard, kiwi granola puding (misspelling), kiwi yoghurt granola
505.8
kcal
10.1g
Protein
58.1g
Carbs
27.7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 505.8 kcal | 281 kcal |
| Protein | 10.1g | 5.6g |
| Carbohydrates | 58.1g | 32.3g |
| Fat | 27.7g | 15.4g |
| Fiber | 6.7g | 3.7g |
| Sugar | 27.2g | 15.1g |
| Micronutrients (per 100g) | ||
| Sodium | 59.21 mg | |
| Calcium | 62.2 mg | |
| Iron | 1.45 mg | |
| Vitamin C | 65.34 mg | |
| Folate | 207.15 µg | |
What Goes Into It
Per serving (1 bowl)
Peanuts
1g
Granola
180g
Kiwi
120g
Honey
30g
Low fat cream
180g
Vanilla essence
2.5g
Mixed dry fruits
60g
Want to track Kiwi granola pudding in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.