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Lasagne with vegetables
Also called: lasagne with vegetables, veg lasagna, vegetable lasagne, lasagna veg, lasagne veggie, lasagna with veg, veg lasagne bake
Key Takeaway: One dish of Lasagne with vegetables (250g) contains 123 kcal, 4.3g protein, 14.8g carbs, and 5.5g fat.
123
kcal
4.3g
Protein
14.8g
Carbs
5.5g
Fat
Per 1 dish (250g)
Nutrition Facts
| Nutrient | Per dish (250g) | Per 100g |
|---|---|---|
| Calories | 123 kcal | 49.2 kcal |
| Protein | 4.3g | 1.7g |
| Carbohydrates | 14.8g | 5.9g |
| Fat | 5.5g | 2.2g |
| Fiber | 1.8g | 0.7g |
| Sugar | 3.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 40.78 mg | |
| Calcium | 32.89 mg | |
| Iron | 0.57 mg | |
| Vitamin C | 179.9 mg | |
| Folate | 286.76 µg | |
What Goes Into It
Per serving (1 dish)
Refined wheat flour
15g
Parsley
1g
Spinach
100g
Green capsicum
30g
Red capsicum
30g
Tomato
200g
Garlic
0.6g
Onion
60g
Nutmeg
1.2g
Pepper
0.6g
Pepper powder
0.6g
Milk
180g
Dry lasagne sheets
80g
Mazzarella cheese or gruyere cheese
30g
Tomato puree
30g
Basil leaf
3g
Bay leaf
0.4g
Thyme
1g
Olive oil
10g
Salt
1.2g
Salt
1.7g
Butter
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.