Soups
Lemon coriander soup
Also called: lemon coriander soup, lemon dhaniya soup, lemon coriander shorba, nimbu dhaniya soup, lemon cilantro soup, lemon cor. soup, lemon coriander soop
Key Takeaway: One bowl of Lemon coriander soup (250g) contains 270.3 kcal, 5.8g protein, 25.8g carbs, and 15.8g fat.
270.3
kcal
5.8g
Protein
25.8g
Carbs
15.8g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 270.3 kcal | 108.1 kcal |
| Protein | 5.8g | 2.3g |
| Carbohydrates | 25.8g | 10.3g |
| Fat | 15.8g | 6.3g |
| Fiber | 17g | 6.8g |
| Sugar | 5.5g | 2.2g |
| Micronutrients (per 100g) | ||
| Sodium | 219.17 mg | |
| Calcium | 102.57 mg | |
| Iron | 3.47 mg | |
| Vitamin C | 8.6 mg | |
| Folate | 12.47 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
15g
Lemon juice
3.8g
Carrot
15g
Green chilli
2.5g
Green chilli
1.7g
Coriander stem
15g
Garlic
2.5g
Onion
15g
Coriander
15g
Pepper
0.2g
Turmeric
0.3g
Cornflour
2.5g
Ginger
1.2g
Oil
2.5g
Salt
0.2g
Lemon grass
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.