Sweets
Lotus seed halwa (Kamal gattay ka halwa)
Also called: lotus seed halwa, kamal gattay ka halwa, makhana halwa, kamal gatta halwa, lotus seed gatta ka halwa, makhana ka halwa, kamal gatta ka halwa, lotusseed halwa
Key Takeaway: One piece of Lotus seed halwa (Kamal gattay ka halwa) (50g) contains 185.3 kcal, 3.9g protein, 19.8g carbs, and 10.4g fat.
185.3
kcal
3.9g
Protein
19.8g
Carbs
10.4g
Fat
Per 1 piece (50g)
Nutrition Facts
| Nutrient | Per piece (50g) | Per 100g |
|---|---|---|
| Calories | 185.3 kcal | 370.5 kcal |
| Protein | 3.9g | 7.8g |
| Carbohydrates | 19.8g | 39.6g |
| Fat | 10.4g | 20.7g |
| Fiber | 0.2g | 0.4g |
| Sugar | 4.9g | 9.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3.06 mg | |
| Calcium | 82.84 mg | |
| Iron | 1.8 mg | |
| Vitamin C | 0.06 mg | |
| Folate | 179.08 µg | |
What Goes Into It
Per serving (1 piece)
Almonds
8.3g
Pistachios
4.2g
Sugar
33.3g
Ghee
66.7g
Lotus seed
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.