Sweets
Lotus seed halwa (Kamal gattay ka halwa)
Also called: lotus seed halwa, kamal gattay ka halwa, makhana halwa, kamal gatta halwa, lotus seed gatta ka halwa, makhana ka halwa, kamal gatta ka halwa, lotusseed halwa
185.3
kcal
3.9g
Protein
19.8g
Carbs
10.4g
Fat
Per 1 piece (50g)
Nutrition Facts
| Nutrient | Per piece (50g) | Per 100g |
|---|---|---|
| Calories | 185.3 kcal | 370.5 kcal |
| Protein | 3.9g | 7.8g |
| Carbohydrates | 19.8g | 39.6g |
| Fat | 10.4g | 20.7g |
| Fiber | 0.2g | 0.4g |
| Sugar | 4.9g | 9.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3.06 mg | |
| Calcium | 82.84 mg | |
| Iron | 1.8 mg | |
| Vitamin C | 0.06 mg | |
| Folate | 179.08 µg | |
What Goes Into It
Per serving (1 piece)
Almonds
8.3g
Pistachios
4.2g
Sugar
33.3g
Ghee
66.7g
Lotus seed
0.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.