Chutneys
Lotus stem pickle (Kamal kakdi ka achar)
Also called: lotus stem pickle, kamal kakdi ka achar, kamal kakdi achar, kamal kakdi pickle, kamal kakdi ka achaar, lotus stem achar
15.4
kcal
0.2g
Protein
3g
Carbs
0.2g
Fat
Per 1 jar (15g)
Nutrition Facts
| Nutrient | Per jar (15g) | Per 100g |
|---|---|---|
| Calories | 15.4 kcal | 102.7 kcal |
| Protein | 0.2g | 1.4g |
| Carbohydrates | 3g | 20.1g |
| Fat | 0.2g | 1.6g |
| Fiber | 1.3g | 8.6g |
| Sugar | 0.4g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 181.83 mg | |
| Calcium | 137.73 mg | |
| Iron | 20.57 mg | |
| Vitamin C | 12.35 mg | |
| Folate | 1.91 µg | |
What Goes Into It
Per serving (1 jar)
Lotus stem
133.3g
Sliced green chili
8.9g
Virgin olive oil
5g
Sugar
1.7g
Salt
0.3g
Rice vinegar
40g
Balsamic vinegar
40g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.