Other
Mango pickle (Aam ka achaar)
Also called: mango pickle, aam ka achaar, aam ka achar, aam ka achaar (raw mango), aam achar, am ka achar, mango achar
Key Takeaway: One serving of Mango pickle (Aam ka achaar) (10g) contains 19.2 kcal, 0.2g protein, 0.8g carbs, and 1.8g fat.
19.2
kcal
0.2g
Protein
0.8g
Carbs
1.8g
Fat
Per 1 serving (10g)
Nutrition Facts
| Nutrient | Per serving (10g) | Per 100g |
|---|---|---|
| Calories | 19.2 kcal | 192.1 kcal |
| Protein | 0.2g | 1.6g |
| Carbohydrates | 0.8g | 8.1g |
| Fat | 1.8g | 17.9g |
| Fiber | 0.4g | 3.7g |
| Sugar | 0.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 3429.94 mg | |
| Calcium | 48.97 mg | |
| Iron | 1.44 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Raw mangoes
1g
Fenugreek seeds
25g
Haldi
10g
Aniseeds
25g
Red chilli powder
25g
Salt
125g
Mustard oil
250g
Kalonji
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.