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Masala souffle

Also called: masala souffle, masala soufflé, spiced souffle, masala souflee, veg masala souffle, masala souffle dish, masala soufflee

Key Takeaway: One souffle dish of Masala souffle (180g) contains 222.3 kcal, 11.5g protein, 14.4g carbs, and 13.3g fat.
222.3 kcal
11.5g Protein
14.4g Carbs
13.3g Fat

Per 1 souffle dish (180g)

Calorie Breakdown

21%
26%
54%
Protein Carbs Fat

Nutrition Facts

Nutrient Per souffle dish (180g) Per 100g
Calories 222.3 kcal 123.5 kcal
Protein 11.5g 6.4g
Carbohydrates 14.4g 8g
Fat 13.3g 7.4g
Fiber 2.2g 1.2g
Sugar 3.2g 1.8g

What Goes Into It

Per serving (1 souffle dish)

All purpose flour 30g
Potatoes 453g
Cilantro/ coriander 1g
Ginger 12.7g
Red Onion 90g
Black Pepper 5g
Whole Milk 240g
Eggs 330g
Breadcrumbs 1g
Cheddar cheese 240g
Red Chilli powder 5g
Salt 1g
Butter 30g
Jalapeno Peppers 225g

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More Other Dishes

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel