Snacks

Masala urad dal vada

Also called: masala urad dal vada, masala medu vada, masala vada, spiced urad vada, masala ulundu vadai, spiced medu vada, masala urad vada, masala vadai, urad masala vada, masala urad dal vada

351.9 kcal
2.2g Protein
5g Carbs
35.8g Fat

Per 1 vada (50g)

Calorie Breakdown

3%
6%
92%
Protein Carbs Fat

Nutrition Facts

Nutrient Per vada (50g) Per 100g
Calories 351.9 kcal 703.8 kcal
Protein 2.2g 4.3g
Carbohydrates 5g 9.9g
Fat 35.8g 71.6g
Fiber 1.4g 2.7g
Sugar 0.4g 0.7g
Micronutrients (per 100g)
Sodium 61.49 mg
Calcium 11.87 mg
Iron 1 mg
Vitamin C 2.05 mg
Folate 15.89 µg

What Goes Into It

Per serving (1 vada)

Black gram dehusked 15g
Green chilli 1.7g
Ginger 0.2g
Onion 5g
Coconut fresh 2.5g
Oil 3.8g
Salt 0.3g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.