Chutneys
Mayonnaise vegetable dip
Also called: mayonnaise vegetable dip, mayo veg dip, mayo vegetable dip, mayonnaise dip, veg mayo dip, mayonnaise vegetable chutney
Key Takeaway: One tablespoon of Mayonnaise vegetable dip (15g) contains 36.2 kcal, 0.5g protein, 0.7g carbs, and 3.5g fat.
36.2
kcal
0.5g
Protein
0.7g
Carbs
3.5g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 36.2 kcal | 241.3 kcal |
| Protein | 0.5g | 3g |
| Carbohydrates | 0.7g | 4.8g |
| Fat | 3.5g | 23.4g |
| Fiber | 0.1g | 0.4g |
| Sugar | 0.7g | 4.4g |
| Micronutrients (per 100g) | ||
| Sodium | 119.58 mg | |
| Calcium | 91.42 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 4.58 mg | |
| Folate | 7.03 µg | |
What Goes Into It
Per serving (1 tablespoon)
Capsicum
1.7g
Carrot
1.7g
Garlic
0.2g
Ginger
0.8g
Black pepper powder
0.1g
Curds
16.7g
Whipping cream
5g
Spring onion (with tops)
1.7g
Lemon
8.3g
Salt
0.1g
Mayonnaise
10g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.