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Meat and macaroni casserole

Also called: meat and macaroni casserole, meat macaroni casserole, macaroni meat casserole, meat & macaroni casserole, meat mac casserole, meat and macoroni casserole, meat macaroni cassarole

355.3 kcal
20g Protein
35.4g Carbs
22.4g Fat

Per 1 small casserole dish (220g)

Calorie Breakdown

19%
33%
48%
Protein Carbs Fat

Nutrition Facts

Nutrient Per small casserole dish (220g) Per 100g
Calories 355.3 kcal 161.5 kcal
Protein 20g 9.1g
Carbohydrates 35.4g 16.1g
Fat 22.4g 10.2g
Fiber 2.6g 1.2g
Sugar 2.2g 1g
Micronutrients (per 100g)
Sodium 2511.99 mg
Calcium 68.28 mg
Iron 1.85 mg
Vitamin C 29.03 mg
Folate 47.45 µg

What Goes Into It

Per serving (1 small casserole dish)

Refined wheat flour 30g
Lime juice 5g
Carrot 30g
Potatoes 100g
Ginger 1g
Onion 20g
Pepper powder 0.6g
Mutton (boneless) 100g
Corn flour 2.5g
Bread crumbs 15g
Macaroni 40g
Oil 15g
Salt 0.6g
Salt 0.6g
Butter 5g
Meat stock 60g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.