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Meat and macaroni casserole
Also called: meat and macaroni casserole, meat macaroni casserole, macaroni meat casserole, meat & macaroni casserole, meat mac casserole, meat and macoroni casserole, meat macaroni cassarole
Key Takeaway: One small casserole dish of Meat and macaroni casserole (220g) contains 355.3 kcal, 20g protein, 35.4g carbs, and 22.4g fat.
355.3
kcal
20g
Protein
35.4g
Carbs
22.4g
Fat
Per 1 small casserole dish (220g)
Nutrition Facts
| Nutrient | Per small casserole dish (220g) | Per 100g |
|---|---|---|
| Calories | 355.3 kcal | 161.5 kcal |
| Protein | 20g | 9.1g |
| Carbohydrates | 35.4g | 16.1g |
| Fat | 22.4g | 10.2g |
| Fiber | 2.6g | 1.2g |
| Sugar | 2.2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 2511.99 mg | |
| Calcium | 68.28 mg | |
| Iron | 1.85 mg | |
| Vitamin C | 29.03 mg | |
| Folate | 47.45 µg | |
What Goes Into It
Per serving (1 small casserole dish)
Refined wheat flour
30g
Lime juice
5g
Carrot
30g
Potatoes
100g
Ginger
1g
Onion
20g
Pepper powder
0.6g
Mutton (boneless)
100g
Corn flour
2.5g
Bread crumbs
15g
Macaroni
40g
Oil
15g
Salt
0.6g
Salt
0.6g
Butter
5g
Meat stock
60g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.