Soups
Meat consomme (with mutton)
Also called: meat consomme, mutton consomme, consomme (meat), meat consommé, mutton consommé, meat-consomme, consome
Key Takeaway: One bowl of Meat consomme (with mutton) (200g) contains 59.6 kcal, 29.8g protein, 1g carbs, and 27.4g fat.
59.6
kcal
29.8g
Protein
1g
Carbs
27.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 59.6 kcal | 29.8 kcal |
| Protein | 29.8g | 14.9g |
| Carbohydrates | 1g | 0.5g |
| Fat | 27.4g | 13.7g |
| Fiber | 1.4g | 0.7g |
| Sugar | 0.4g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 12665.52 mg | |
| Calcium | 115.88 mg | |
| Iron | 4.22 mg | |
| Vitamin C | 2.44 mg | |
| Folate | 15.49 µg | |
What Goes Into It
Per serving (1 bowl)
Carrot
10g
Parsely/coriander leaves
1g
Onion
20g
Clove
1g
Pepper corn
2g
Egg white
27.5g
Lean meat
80g
Bay leaf
0.4g
Salt
1.2g
Meat stock (fat free)
480g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.