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Rice

Mexican rice

Also called: mexican rice, spanish rice, mexican style rice, mexican rice with beans, mexican rice (rice con tomate), mexican rize, mexican rice beans

Key Takeaway: One plate of Mexican rice (200g) contains 241.2 kcal, 9.2g protein, 28.4g carbs, and 9.8g fat.
241.2 kcal
9.2g Protein
28.4g Carbs
9.8g Fat

Per 1 plate (200g)

Calorie Breakdown

15%
48%
37%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (200g) Per 100g
Calories 241.2 kcal 120.6 kcal
Protein 9.2g 4.6g
Carbohydrates 28.4g 14.2g
Fat 9.8g 4.9g
Fiber 3.2g 1.6g
Sugar 2.8g 1.4g
Micronutrients (per 100g)
Sodium 93.42 mg
Calcium 14.51 mg
Iron 0.55 mg
Vitamin C 42.71 mg
Folate 53.09 µg

What Goes Into It

Per serving (1 plate)

Rice 80g
Tomato 150g
Onion 20g
Onion 50g
Black cardamom 0.5g
Cumin seeds 1.2g
Red chilli powder 0.6g
Cinnamon 2g
Oil 15g
Salt 2.5g
Minced meat 80g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Rice Dishes

Vegetable biryani/biriyani 349.2 kcal / plate Green chickpeas pulao (Choliya pulao/Hare chane ka pulao) 346.8 kcal / plate Boiled rice (Uble chawal) 211 kcal / plate Peanut pulao 367.3 kcal / plate Plain pulao 280.4 kcal / plate Mixed vegetable pulao 226 kcal / plate
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel