Minestrone soup
Also called: minestrone soup, minestrone, italian vegetable soup, minestroni, minsestrone soup, minestrone shorba, veg minestrone soup, minestrone soop
Minestrone soup is a hearty bowl of veggie-and-broth comfort, with a little mutton, noodles, and cheese making it extra filling. It feels like the kind of warm soup you’d want on a rainy evening or as a light dinner after a long office day — simple, slurpy, and satisfying.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 106.8 kcal | 42.7 kcal |
| Protein | 23.3g | 9.3g |
| Carbohydrates | 9.3g | 3.7g |
| Fat | 27.8g | 11.1g |
| Fiber | 4.8g | 1.9g |
| Sugar | 2.5g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 8875.06 mg | |
| Calcium | 53.55 mg | |
| Iron | 1.82 mg | |
| Vitamin C | 19.43 mg | |
| Folate | 23.24 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup brings a nice mix of vegetables like cabbage, peas, tomato, carrot, and onion, so you get some fiber that helps keep digestion moving. Tomato and cabbage also add a bit of vitamin C and folate, which support the gut lining and overall gut health. The brown stock and butter make it rich, but the sodium is quite high here, so it can feel a little heavy if you’re already bloated. A good trick: add extra veggies or drink it with plain water on the side to balance the saltiness a bit.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.