Chutneys
Mint and coriander chutney (Pudinay aur dhaniye ki chutney)
Also called: pudina dhaniya chutney, pudina chutney, mint coriander chutney, mint chutney, hari chutney, pudinay chutney, pudina-dhaniya, mint dhaniya chutney
Key Takeaway: One tablespoon of Mint and coriander chutney (Pudinay aur dhaniye ki chutney) (15g) contains 15.4 kcal, 0.4g protein, 3.2g carbs, and 0.1g fat.
15.4
kcal
0.4g
Protein
3.2g
Carbs
0.1g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 15.4 kcal | 102.6 kcal |
| Protein | 0.4g | 2.8g |
| Carbohydrates | 3.2g | 21.2g |
| Fat | 0.1g | 0.5g |
| Fiber | 0.6g | 4.3g |
| Sugar | 2.4g | 15.9g |
| Micronutrients (per 100g) | ||
| Sodium | 391.66 mg | |
| Calcium | 107.45 mg | |
| Iron | 4.76 mg | |
| Vitamin C | 3.62 mg | |
| Folate | 10.89 µg | |
What Goes Into It
Per serving (1 tablespoon)
Tamarind (seedless)
5g
Green chilli
0.8g
Coriander leaves
5g
Ginger
1.6g
Mint leaves
5g
Onion
7.5g
Cumin seeds
0.3g
Sugar
1.2g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.