Chutneys
Mint and coriander chutney (Pudinay aur dhaniye ki chutney)
Also called: pudina dhaniya chutney, pudina chutney, mint coriander chutney, mint chutney, hari chutney, pudinay chutney, pudina-dhaniya, mint dhaniya chutney
15.4
kcal
0.4g
Protein
3.2g
Carbs
0.1g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 15.4 kcal | 102.6 kcal |
| Protein | 0.4g | 2.8g |
| Carbohydrates | 3.2g | 21.2g |
| Fat | 0.1g | 0.5g |
| Fiber | 0.6g | 4.3g |
| Sugar | 2.4g | 15.9g |
| Micronutrients (per 100g) | ||
| Sodium | 391.66 mg | |
| Calcium | 107.45 mg | |
| Iron | 4.76 mg | |
| Vitamin C | 3.62 mg | |
| Folate | 10.89 µg | |
What Goes Into It
Per serving (1 tablespoon)
Tamarind (seedless)
5g
Green chilli
0.8g
Coriander leaves
5g
Ginger
1.6g
Mint leaves
5g
Onion
7.5g
Cumin seeds
0.3g
Sugar
1.2g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.