Snacks
Mint and peanut sandwich
Also called: Mint and peanut sandwich, pudina peanut sandwich, mint peanut sandwich, pudina moongfali sandwich, mint & peanut sandwitch, mint peanut sandwhich, pudina moongphali sandwich
Key Takeaway: One sandwich of Mint and peanut sandwich (140g) contains 383 kcal, 10.1g protein, 44.5g carbs, and 19.5g fat.
383
kcal
10.1g
Protein
44.5g
Carbs
19.5g
Fat
Per 1 sandwich (140g)
Nutrition Facts
| Nutrient | Per sandwich (140g) | Per 100g |
|---|---|---|
| Calories | 383 kcal | 273.6 kcal |
| Protein | 10.1g | 7.2g |
| Carbohydrates | 44.5g | 31.8g |
| Fat | 19.5g | 13.9g |
| Fiber | 5.2g | 3.7g |
| Sugar | 3.9g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 453.3 mg | |
| Calcium | 114.99 mg | |
| Iron | 1.7 mg | |
| Vitamin C | 1.75 mg | |
| Folate | 15.62 µg | |
What Goes Into It
Per serving (1 sandwich)
Carrot
5g
Green chilli
0.8g
Coriander leaves
0.5g
Mint leaves
0.5g
Mint leaves
0.5g
Fresh grated coconut
2.5g
Peanuts
2.5g
Bread slices
30g
Salt
0.6g
Butter
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.