Chutneys
Mint tomato chutney (Pudinay aur tamatar ki chutney)
Also called: mint tomato chutney, pudina tamatar chutney, pudina aur tamatar ki chutney, pudina tomato chutney, mint tamatar chutni, pudina tamatar
Key Takeaway: One tablespoon of Mint tomato chutney (Pudinay aur tamatar ki chutney) (15g) contains 6.6 kcal, 0.2g protein, 1.2g carbs, and 0.1g fat.
6.6
kcal
0.2g
Protein
1.2g
Carbs
0.1g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 6.6 kcal | 43.7 kcal |
| Protein | 0.2g | 1.5g |
| Carbohydrates | 1.2g | 8.2g |
| Fat | 0.1g | 0.4g |
| Fiber | 0.4g | 2.6g |
| Sugar | 0.8g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 183.98 mg | |
| Calcium | 47.59 mg | |
| Iron | 2.06 mg | |
| Vitamin C | 4.07 mg | |
| Folate | 4.94 µg | |
What Goes Into It
Per serving (1 tablespoon)
Tomato
12.5g
Tamarind (seedless)
1.2g
Green chilli
0.4g
Garlic
0.1g
Ginger
0.1g
Mint leaves
2.5g
Cumin seeds
0.1g
Black pepper powder
0.1g
Sugar
0.1g
Salt
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.