Snacks
Moong dal mixture
Also called: moong dal mixture, moong dal mix, bhoondi/moong mixture, moong dal namkeen, fried moong dal, moong dal chivda, moong dal snack, moong dal mixture, mung dal mixture
Key Takeaway: One serving of Moong dal mixture (30g) contains 47.6 kcal, 1.4g protein, 10.2g carbs, and 0.3g fat.
47.6
kcal
1.4g
Protein
10.2g
Carbs
0.3g
Fat
Per 1 serving (30g)
Nutrition Facts
| Nutrient | Per serving (30g) | Per 100g |
|---|---|---|
| Calories | 47.6 kcal | 158.8 kcal |
| Protein | 1.4g | 4.6g |
| Carbohydrates | 10.2g | 33.9g |
| Fat | 0.3g | 1g |
| Fiber | 0.6g | 1.9g |
| Sugar | 7.4g | 24.7g |
| Micronutrients (per 100g) | ||
| Sodium | 29.6 mg | |
| Calcium | 70.53 mg | |
| Iron | 1.25 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Washed moong dal
10g
Spinach
20g
Lemon juice
1g
Potatoes
20g
Curds
20g
Castor sugar
20g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.