Soups
Mulligatawny soup
Also called: mulligatawny soup, mulligatawny, mulligatawni, mulligatawny (indian soup), mulliga tawny, mulligatawny shorba, mulligatawny sup
Key Takeaway: One bowl of Mulligatawny soup (200g) contains 108.8 kcal, 22.6g protein, 16.4g carbs, and 26.6g fat.
108.8
kcal
22.6g
Protein
16.4g
Carbs
26.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 108.8 kcal | 54.4 kcal |
| Protein | 22.6g | 11.3g |
| Carbohydrates | 16.4g | 8.2g |
| Fat | 26.6g | 13.3g |
| Fiber | 5.2g | 2.6g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 11602.5 mg | |
| Calcium | 43.89 mg | |
| Iron | 2.65 mg | |
| Vitamin C | 8.37 mg | |
| Folate | 27.88 µg | |
What Goes Into It
Per serving (1 bowl)
Cooked rice
15g
Lentils
20g
Parsley/coriander leaves
1g
Cooking apple
20g
Lemon juice
5g
Carrot
20g
Onion
20g
Pepper powder
1.2g
Curry powder
2.5g
Salt
0.8g
Butter
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.