Sweets
Murmura chikki
Also called: murmura chikki, puffed rice chikki, murmura ki chikki, murmura chikki (gur), kurmura chikki, puffed rice brittle, murmura chikki, murmmura chikki, murmura chikki with jaggery, murmura/gur chikki
Key Takeaway: One piece of Murmura chikki (30g) contains 76.1 kcal, 0.6g protein, 17.9g carbs, and 0.1g fat.
76.1
kcal
0.6g
Protein
17.9g
Carbs
0.1g
Fat
Per 1 piece (30g)
Nutrition Facts
| Nutrient | Per piece (30g) | Per 100g |
|---|---|---|
| Calories | 76.1 kcal | 253.8 kcal |
| Protein | 0.6g | 2.1g |
| Carbohydrates | 17.9g | 59.6g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.1g | 0.4g |
| Sugar | 14.5g | 48.3g |
| Micronutrients (per 100g) | ||
| Sodium | 15.03 mg | |
| Calcium | 63.3 mg | |
| Iron | 3.3 mg | |
| Vitamin C | 0 mg | |
| Folate | 2.16 µg | |
What Goes Into It
Per serving (1 piece)
Puffed rice/murmura
3.8g
Jaggery
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.