Mushroom and cheese sandwich (toasted)
Also called: mushroom and cheese sandwich, mushroom cheese sandwich, mushroom & cheese toasted, mushroom cheese toast, mushroom-cheese sando, mushroom cheese sandwhich (misspelling), mushroom toast sandwich
This mushroom and cheese sandwich is the kind of snack that feels like a warm hug, especially when it’s toasted till the bread turns golden and the cheese gets all melty. You’ll often spot it in office canteens, café menus, or as an easy evening bite at home when you want something quick but still filling. The earthy mushrooms with gooey cheese make it super comforting, thoda sa indulgent, thoda sa wholesome.
Per 1 triangle (90g)
Nutrition Facts
| Nutrient | Per triangle (90g) | Per 100g |
|---|---|---|
| Calories | 204.7 kcal | 227.4 kcal |
| Protein | 7g | 7.8g |
| Carbohydrates | 18.9g | 21g |
| Fat | 11.7g | 13g |
| Fiber | 2.1g | 2.3g |
| Sugar | 1.9g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 456.57 mg | |
| Calcium | 172.35 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 0 mg | |
| Folate | 12.7 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
Mushrooms bring a bit of fiber and prebiotic goodness, so they can help feed the good bacteria in your gut, even in a small serving. The toasted bread adds quick carbs, but the sandwich is a little light on fiber overall, so it may not keep digestion moving for long if you eat it as-is. Cheese and butter add richness, but they also make the snack heavier, so it digests better when paired with something fresh like cucumber, tomato, or a side salad. If you make it at home, use whole wheat bread and keep the filling generous — that gives your gut a better fiber bump without losing the sandwichy comfort.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.