Rice
Mushroom pulao
Also called: mushroom pulao, mushroom pulav, mashrum pulao, k mushroom pulao, mashroom pulav, mashroom pulao, khumb pulao, mushroom rice, mushroom pilaf
248.6
kcal
5g
Protein
38g
Carbs
8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 248.6 kcal | 124.3 kcal |
| Protein | 5g | 2.5g |
| Carbohydrates | 38g | 19g |
| Fat | 8g | 4g |
| Fiber | 3.8g | 1.9g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 222.36 mg | |
| Calcium | 13.54 mg | |
| Iron | 0.39 mg | |
| Vitamin C | 3.42 mg | |
| Folate | 26.77 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Onion
50g
Black cardamom
0.5g
Clove
1g
Cumin seeds
1.2g
Mushrooms
50g
Bay leaf
0.4g
Cinnamon
2.5g
Fat
15g
Salt
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.