Mushroom pulao
Also called: mushroom pulao, mushroom pulav, mashrum pulao, k mushroom pulao, mashroom pulav, mashroom pulao, khumb pulao, mushroom rice, mushroom pilaf
Mushroom pulao is that comforting rice dish you often find in home lunches, weekend dinners, or in a tiffin when you want something filling but not too heavy. The mushrooms, whole spices, and onion give it that lovely earthy aroma — simple, desi, and very satisfying.
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 248.6 kcal | 124.3 kcal |
| Protein | 5g | 2.5g |
| Carbohydrates | 38g | 19g |
| Fat | 8g | 4g |
| Fiber | 3.8g | 1.9g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 222.36 mg | |
| Calcium | 13.54 mg | |
| Iron | 0.39 mg | |
| Vitamin C | 3.42 mg | |
| Folate | 26.77 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
Mushroom pulao is pretty friendly on the gut because mushrooms bring a little fiber and natural prebiotics, while cumin, clove, cinnamon, and bay leaf can help the meal feel less heavy after eating. One 200g plate gives about 3.8g fiber, which is helpful for smoother digestion, though the rice is still the main part, so it digests faster than brown rice pulao. The 15g fat adds satiety but can also slow things down a bit if the pulao feels oily, so it’s nice with a side of curd or salad for a more balanced, tummy-happy plate.
Frequently Asked Questions
How many calories are in 1 plate of mushroom pulao?
One plate of mushroom pulao (200g) has about 248.6 kcal. It also gives 5g protein, 38g carbs, and 3.8g fiber, so it’s a fairly light meal compared to many creamy rice dishes.
Is mushroom pulao good for weight loss?
Yes, it can fit into a weight-loss meal because one plate is around 248.6 kcal and not too high in protein, but still filling thanks to rice and mushrooms. If you want it more weight-loss friendly, pair it with curd or a protein side so you stay full longer.
Can diabetics eat mushroom pulao?
Diabetics can eat it in controlled portions, but the 38g carbs per plate means the rice load is quite noticeable. It’s better to keep the serving to about 1 plate only if it’s part of a balanced meal with salad, curd, or dal.
Is mushroom pulao easy to digest?
Yes, usually it is fairly easy to digest because it uses soft-cooked rice and mild spices like cumin, clove, cinnamon, and bay leaf. The 3.8g fiber from mushrooms and onion helps a bit with bowel movement, but the fat content can make it feel heavier if made too oily.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.