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Mustard seeds baghar (Mustard seed tadka)
Also called: mustard seeds baghar, rai tadka, mustard tadka, rai baghar, rai tempering, mustard seed tadka, rai bagar (misspelling)
Key Takeaway: One serving of Mustard seeds baghar (Mustard seed tadka) (10g) contains 55.3 kcal, 0.5g protein, 1g carbs, and 5.4g fat.
55.3
kcal
0.5g
Protein
1g
Carbs
5.4g
Fat
Per 1 serving (10g)
Nutrition Facts
| Nutrient | Per serving (10g) | Per 100g |
|---|---|---|
| Calories | 55.3 kcal | 552.6 kcal |
| Protein | 0.5g | 4.7g |
| Carbohydrates | 1g | 10.4g |
| Fat | 5.4g | 54.3g |
| Fiber | 1g | 9.7g |
| Sugar | 0.1g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 8.9 mg | |
| Calcium | 182.93 mg | |
| Iron | 4.14 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Curry leaves
1g
Asafoetida powder
1.2g
Whole red chilli
0.5g
Mustard seeds
0.6g
Oil/Ghee
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.