Sweets
Oats burfi
Also called: oats burfi, oats barfi, oats burfee, oats burfi piece, oats barfi sweet, oats burfi mithai, oats burfii
Key Takeaway: One piece of Oats burfi (40g) contains 170.1 kcal, 3.6g protein, 25g carbs, and 6.9g fat.
170.1
kcal
3.6g
Protein
25g
Carbs
6.9g
Fat
Per 1 piece (40g)
Nutrition Facts
| Nutrient | Per piece (40g) | Per 100g |
|---|---|---|
| Calories | 170.1 kcal | 425.2 kcal |
| Protein | 3.6g | 8.9g |
| Carbohydrates | 25g | 62.5g |
| Fat | 6.9g | 17.3g |
| Fiber | 2g | 5g |
| Sugar | 13.2g | 32.9g |
| Micronutrients (per 100g) | ||
| Sodium | 8.15 mg | |
| Calcium | 128.58 mg | |
| Iron | 2.46 mg | |
| Vitamin C | 0.06 mg | |
| Folate | 17.81 µg | |
What Goes Into It
Per serving (1 piece)
Green cardamom
0.2g
Almonds
7.5g
Khoya
7.5g
Oats powder
25g
Sugar
17.5g
Ghee
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.