Chutneys
Onion chutney (Pyaaz ki chutney/Vengaya chutney)
Also called: Onion chutney, Pyaaz ki chutney, Vengaya chutney, pyaaz chutney, onion sambhar chutney, onion chutney south indian, pyaaz ki chatni, प्याज़ की चटनी (pyaaz ki chutney)
Key Takeaway: One cup of Onion chutney (Pyaaz ki chutney/Vengaya chutney) (100g) contains 143.9 kcal, 3g protein, 13.5g carbs, and 8.4g fat.
143.9
kcal
3g
Protein
13.5g
Carbs
8.4g
Fat
Per 1 cup (100g)
Nutrition Facts
| Nutrient | Per cup (100g) | Per 100g |
|---|---|---|
| Calories | 143.9 kcal | 143.9 kcal |
| Protein | 3g | 3g |
| Carbohydrates | 13.5g | 13.5g |
| Fat | 8.4g | 8.4g |
| Fiber | 4.6g | 4.6g |
| Sugar | 6.8g | 6.8g |
| Micronutrients (per 100g) | ||
| Sodium | 256.89 mg | |
| Calcium | 28.5 mg | |
| Iron | 1.19 mg | |
| Vitamin C | 2.83 mg | |
| Folate | 17.03 µg | |
What Goes Into It
Per serving (1 cup)
Chana Dal
3.3g
Urad Dal
1.7g
Tamarind Paste
0.8g
Garlic cloves
0.5g
Ginger
1.7g
Onions
40g
Dry Red chillies
3.3g
Jaggery
0.8g
Cooking Oil
5g
Salt
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.