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Onion tomato baghar (Pyaaz tamatar ka tadka)
Also called: onion tomato baghar, pyaaz tamatar ka tadka, pyaaz tamatar tadka, onion tomato tadka, pyaaz tamatar baghar, pyaaz tamatar bhagar (misspelling), onion tomato bhagar
Key Takeaway: One serving of Onion tomato baghar (Pyaaz tamatar ka tadka) (50g) contains 68.8 kcal, 0.7g protein, 3.1g carbs, and 6g fat.
68.8
kcal
0.7g
Protein
3.1g
Carbs
6g
Fat
Per 1 serving (50g)
Nutrition Facts
| Nutrient | Per serving (50g) | Per 100g |
|---|---|---|
| Calories | 68.8 kcal | 137.5 kcal |
| Protein | 0.7g | 1.3g |
| Carbohydrates | 3.1g | 6.2g |
| Fat | 6g | 12g |
| Fiber | 1.1g | 2.1g |
| Sugar | 1.8g | 3.5g |
| Micronutrients (per 100g) | ||
| Sodium | 31.33 mg | |
| Calcium | 20.45 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Tomato
15g
Green chilli
1.7g
Onion
20g
Garam masala
0.6g
Red chilli powder
0.6g
Oil/Ghee
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.