Snacks
Paneer and pea samosa (Paneer matar ka samosa)
Also called: paneer matar samosa, paneer matar ka samosa, paneer & peas samosa, paneer matar samosa single, paneer matar samosae, paneer pea samosa, paneer matar samaosa
Key Takeaway: One samosa of Paneer and pea samosa (Paneer matar ka samosa) (60g) contains 374.3 kcal, 2.4g protein, 5.1g carbs, and 38.2g fat.
374.3
kcal
2.4g
Protein
5.1g
Carbs
38.2g
Fat
Per 1 samosa (60g)
Nutrition Facts
| Nutrient | Per samosa (60g) | Per 100g |
|---|---|---|
| Calories | 374.3 kcal | 623.8 kcal |
| Protein | 2.4g | 4g |
| Carbohydrates | 5.1g | 8.5g |
| Fat | 38.2g | 63.6g |
| Fiber | 0.6g | 1g |
| Sugar | 1g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 78.18 mg | |
| Calcium | 64.56 mg | |
| Iron | 0.53 mg | |
| Vitamin C | 6.67 mg | |
| Folate | 26.39 µg | |
What Goes Into It
Per serving (1 samosa)
Maida
10g
Peas (unshelled)
16.7g
Green chilli
0.3g
Paneer
16.7g
Garam masala
0.2g
Red chilli powder
0.2g
Fat
1.7g
Fat
2.5g
Oil
2g
Salt
0.2g
Salt
0.4g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.