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Snacks

Paneer and pea samosa (Paneer matar ka samosa)

Also called: paneer matar samosa, paneer matar ka samosa, paneer & peas samosa, paneer matar samosa single, paneer matar samosae, paneer pea samosa, paneer matar samaosa

Key Takeaway: One samosa of Paneer and pea samosa (Paneer matar ka samosa) (60g) contains 374.3 kcal, 2.4g protein, 5.1g carbs, and 38.2g fat.
374.3 kcal
2.4g Protein
5.1g Carbs
38.2g Fat

Per 1 samosa (60g)

Calorie Breakdown

3%
5%
92%
Protein Carbs Fat

Nutrition Facts

Nutrient Per samosa (60g) Per 100g
Calories 374.3 kcal 623.8 kcal
Protein 2.4g 4g
Carbohydrates 5.1g 8.5g
Fat 38.2g 63.6g
Fiber 0.6g 1g
Sugar 1g 1.7g
Micronutrients (per 100g)
Sodium 78.18 mg
Calcium 64.56 mg
Iron 0.53 mg
Vitamin C 6.67 mg
Folate 26.39 µg

What Goes Into It

Per serving (1 samosa)

Maida 10g
Peas (unshelled) 16.7g
Green chilli 0.3g
Paneer 16.7g
Garam masala 0.2g
Red chilli powder 0.2g
Fat 1.7g
Fat 2.5g
Oil 2g
Salt 0.2g
Salt 0.4g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel