Snacks
Paneer pakora/pakoda
Also called: paneer pakoda, paneer pakora, paneer ke pakode, paneer pakoda plate, paneer pakora plate, paneer pakode, paneer pakoras, pnr pakoda
Key Takeaway: One plate of Paneer pakora/pakoda (150g) contains 1077.2 kcal, 4.9g protein, 8.3g carbs, and 114.2g fat.
1077.2
kcal
4.9g
Protein
8.3g
Carbs
114.2g
Fat
Per 1 plate (150g)
Nutrition Facts
| Nutrient | Per plate (150g) | Per 100g |
|---|---|---|
| Calories | 1077.2 kcal | 718.1 kcal |
| Protein | 4.9g | 3.3g |
| Carbohydrates | 8.3g | 5.5g |
| Fat | 114.2g | 76.1g |
| Fiber | 1.4g | 0.9g |
| Sugar | 1.7g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 131.7 mg | |
| Calcium | 43.38 mg | |
| Iron | 0.43 mg | |
| Vitamin C | 0.07 mg | |
| Folate | 143.43 µg | |
What Goes Into It
Per serving (1 plate)
Paneer
50g
Besan
50g
Garam masala
0.6g
Garam masala
1.2g
Chilli powder
0.6g
Red chilli
0.6g
Red chilli powder
1.2g
Fat
15g
Oil
2.5g
Salt
1.2g
Salt
1.2g
Salt
2.5g
Amchur powder
1.2g
Ajwain
1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.