Paneer pea sandwich (toasted) (Paneer matar ka sandwich)
Also called: paneer pea sandwich, paneer matar sandwich, paneer matar ka sandwich (toasted), paneer & peas toast, paneer-peas sandwich, paneer matar sando, paneer matar sandwhich (misspelling), paneer pea toast
Paneer pea sandwich, or paneer matar ka toasted sando, is that lovely tiffin-style snack you’ll spot in homes, college canteens, and quick evening chai breaks. Soft paneer and lightly spiced matar get tucked between bread and toasted till golden, so you get that crispy outside with a creamy, savoury filling inside.
Per 1 toasted triangle (110g)
Nutrition Facts
| Nutrient | Per toasted triangle (110g) | Per 100g |
|---|---|---|
| Calories | 274.6 kcal | 249.6 kcal |
| Protein | 13.6g | 12.4g |
| Carbohydrates | 26.5g | 24.1g |
| Fat | 13.2g | 12g |
| Fiber | 2.3g | 2.1g |
| Sugar | 7g | 6.4g |
| Micronutrients (per 100g) | ||
| Sodium | 268.9 mg | |
| Calcium | 274.1 mg | |
| Iron | 1.26 mg | |
| Vitamin C | 4.85 mg | |
| Folate | 52.13 µg | |
What Goes Into It
Per serving (1 toasted triangle)
gastroenterology Gut Health Insight
This sandwich gives a nice mix of protein from paneer and a bit of fibre from peas, so it keeps the stomach more settled than a plain bread snack. Cumin, ginger, green chilli, and amchur can help with digestion and add a little zing, while the calcium from paneer is a bonus too. The main thing is the white bread — it’s low in fibre, so if you want it more gut-friendly, pair it with a cucumber salad or make it on whole wheat bread for better fullness and smoother digestion.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.