Rice
Paneer pulao
Also called: paneer pulao, paneer pulav, pb pulao, paneer rice, paneer pilaf, paniir pulao, panir pulao, paneer pulav
1163.8
kcal
4g
Protein
17.6g
Carbs
119.6g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 1163.8 kcal | 581.9 kcal |
| Protein | 4g | 2g |
| Carbohydrates | 17.6g | 8.8g |
| Fat | 119.6g | 59.8g |
| Fiber | 1.2g | 0.6g |
| Sugar | 2.2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 72.28 mg | |
| Calcium | 33.09 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 3.42 mg | |
| Folate | 69.28 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Onion
50g
Black cardamom
0.5g
Clove
1g
Cumin seeds
1.2g
Paneer
50g
Bay leaf
0.4g
Cinnamon
2.5g
Fat
15g
Fat
15g
Salt
3.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.