Soups
Paneer soup
Also called: paneer soup, paneer ka soup, paneer shorba, paneer soup bowl, cottage cheese soup, paneer clear soup, paneer vegetable soup
Key Takeaway: One bowl of Paneer soup (250g) contains 119.8 kcal, 8g protein, 6g carbs, and 7g fat.
119.8
kcal
8g
Protein
6g
Carbs
7g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 119.8 kcal | 47.9 kcal |
| Protein | 8g | 3.2g |
| Carbohydrates | 6g | 2.4g |
| Fat | 7g | 2.8g |
| Fiber | 0.8g | 0.3g |
| Sugar | 5g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 68.03 mg | |
| Calcium | 82.76 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 7.59 mg | |
| Folate | 106.5 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
60g
Curry leaves
3g
Garlic
2.5g
Black pepper
5g
Mustard seed
1.2g
Paneer
100g
Ginger
2.5g
Vegetable oil
2.5g
Salt
2.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.