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Pasta cheese sauce

Also called: pasta cheese sauce, cheese pasta, pasta in cheese sauce, mac and cheese, cheesy pasta, pasta with cheese gravy, cheese-pasta, pasta cheeze

Key Takeaway: One serving of Pasta cheese sauce (200g) contains 298.6 kcal, 8.6g protein, 18g carbs, and 21.6g fat.
298.6 kcal
8.6g Protein
18g Carbs
21.6g Fat

Per 1 serving (200g)

Calorie Breakdown

11%
24%
65%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (200g) Per 100g
Calories 298.6 kcal 149.3 kcal
Protein 8.6g 4.3g
Carbohydrates 18g 9g
Fat 21.6g 10.8g
Fiber 0.2g 0.1g
Sugar 8.4g 4.2g
Micronutrients (per 100g)
Sodium 255.95 mg
Calcium 152.68 mg
Iron 0.25 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Pepper 1.2g
Milk 200g
Cornflour 30g
Cream 20g
Cheese 25g
Oregano 1.2g
Salt 2.5g
Butter 15g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel