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Sweets

Paushtik ladoo

Also called: paushtik ladoo, paushtik laddu, nutrition ladoo, energy ladoo, paushtik ladu, paustik ladoo (misspell)

Key Takeaway: One ladoo of Paushtik ladoo (40g) contains 194.4 kcal, 3.1g protein, 24.1g carbs, and 10g fat.
194.4 kcal
3.1g Protein
24.1g Carbs
10g Fat

Per 1 ladoo (40g)

Calorie Breakdown

6%
48%
45%
Protein Carbs Fat

Nutrition Facts

Nutrient Per ladoo (40g) Per 100g
Calories 194.4 kcal 485.9 kcal
Protein 3.1g 7.7g
Carbohydrates 24.1g 60.3g
Fat 10g 25g
Fiber 1.8g 4.6g
Sugar 15.2g 38.1g
Micronutrients (per 100g)
Sodium 6.09 mg
Calcium 20.67 mg
Iron 1.63 mg
Vitamin C 0 mg
Folate 16.16 µg

What Goes Into It

Per serving (1 ladoo)

Wheat flour 6.2g
Peanuts 2.5g
Besan 6.2g
Castor sugar 12.5g
Ghee 7.5g

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More Sweets Dishes

Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo ) 192.9 kcal / ladoo Gram flour ladoo (Besan ladoo) 190.8 kcal / ladoo Bottle gourd burfi (Ghiya/Lauki burfi) 69 kcal / burfi Chocolate burfi 84.8 kcal / burfi Coconut burfi (Nariyal ki burfi) 116.9 kcal / burfi Gram flour burfi (Besan burfi) 168.7 kcal / burfi
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel