Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich)
Also called: peanut and tomato sandwich, moongfali aur tamatar sandwich, peanut tomato sandwich, peanut & tomato sandwich, peanut tamatar sandwhich, peanut tomato sand, moongfali tomato sand, peanut tom sandwich
Peanut and tomato sandwich is one of those simple snacks that feels very Indian-home-style, like something you’d quickly make for chai time or pack for tiffin. The roasted peanuts give it that nutty crunch, while the tomato adds a juicy, tangy bite — basic ingredients, but together they taste really satisfying.
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 218.6 kcal | 291.4 kcal |
| Protein | 7.1g | 9.5g |
| Carbohydrates | 21.4g | 28.5g |
| Fat | 12.1g | 16.1g |
| Fiber | 3g | 4g |
| Sugar | 2.1g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 364.99 mg | |
| Calcium | 94.03 mg | |
| Iron | 1.58 mg | |
| Vitamin C | 3.16 mg | |
| Folate | 22.04 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives you a nice mix of fiber from the tomato and peanuts, plus a bit of healthy fat that helps keep you full. Peanuts are also easy on the gut for many people and add plant protein, while tomato brings a little vitamin C and moisture, which makes the sandwich feel less heavy than a fully butter-loaded toast. The bread is the main low-fiber part here, so if you want a gentler gut-friendly version, use whole wheat bread and lightly toast it — that extra fiber can help keep digestion smoother.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.