Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich)
Also called: peanut and tomato sandwich, moongfali aur tamatar sandwich, peanut tomato sandwich, peanut & tomato sandwich, peanut tamatar sandwhich, peanut tomato sand, moongfali tomato sand, peanut tom sandwich
Peanut and tomato sandwich is one of those simple snacks that feels very Indian-home-style, like something you’d quickly make for chai time or pack for tiffin. The roasted peanuts give it that nutty crunch, while the tomato adds a juicy, tangy bite — basic ingredients, but together they taste really satisfying.
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 218.6 kcal | 291.4 kcal |
| Protein | 7.1g | 9.5g |
| Carbohydrates | 21.4g | 28.5g |
| Fat | 12.1g | 16.1g |
| Fiber | 3g | 4g |
| Sugar | 2.1g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 364.99 mg | |
| Calcium | 94.03 mg | |
| Iron | 1.58 mg | |
| Vitamin C | 3.16 mg | |
| Folate | 22.04 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives you a nice mix of fiber from the tomato and peanuts, plus a bit of healthy fat that helps keep you full. Peanuts are also easy on the gut for many people and add plant protein, while tomato brings a little vitamin C and moisture, which makes the sandwich feel less heavy than a fully butter-loaded toast. The bread is the main low-fiber part here, so if you want a gentler gut-friendly version, use whole wheat bread and lightly toast it — that extra fiber can help keep digestion smoother.
From the Shellel Blog
Want to track Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich) in your daily meals?
Just say "Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.