Snacks
Peanut butter cucumber sandwich
Also called: Peanut butter cucumber sandwich, pb cucumber sandwich, peanut butter kheera sandwich, pb kheera sandwich, peanut butter sandwitch, peanut butter sandwhich, pb cucumber sandwic
Key Takeaway: One sandwich of Peanut butter cucumber sandwich (140g) contains 340.6 kcal, 12.6g protein, 41.7g carbs, and 14.8g fat.
340.6
kcal
12.6g
Protein
41.7g
Carbs
14.8g
Fat
Per 1 sandwich (140g)
Nutrition Facts
| Nutrient | Per sandwich (140g) | Per 100g |
|---|---|---|
| Calories | 340.6 kcal | 243.3 kcal |
| Protein | 12.6g | 9g |
| Carbohydrates | 41.7g | 29.8g |
| Fat | 14.8g | 10.6g |
| Fiber | 4.8g | 3.4g |
| Sugar | 4.1g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 460.09 mg | |
| Calcium | 95.35 mg | |
| Iron | 1.32 mg | |
| Vitamin C | 0.92 mg | |
| Folate | 16.53 µg | |
What Goes Into It
Per serving (1 sandwich)
Cucumber
15g
Bread slices
30g
Peanut butter
10g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.