Chutneys
Peanut chutney (Mungfali ki chutney)
Also called: peanut chutney, mungfali ki chutney, groundnut chutney, peanut chatni, mungfali chutney, peanut chutni
Key Takeaway: One tablespoon of Peanut chutney (Mungfali ki chutney) (15g) contains 38.8 kcal, 1.8g protein, 1.5g carbs, and 2.9g fat.
38.8
kcal
1.8g
Protein
1.5g
Carbs
2.9g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 38.8 kcal | 258.4 kcal |
| Protein | 1.8g | 11.8g |
| Carbohydrates | 1.5g | 9.9g |
| Fat | 2.9g | 19.1g |
| Fiber | 0.9g | 5.7g |
| Sugar | 0.4g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 475.34 mg | |
| Calcium | 34.79 mg | |
| Iron | 1.99 mg | |
| Vitamin C | 4.2 mg | |
| Folate | 10.14 µg | |
What Goes Into It
Per serving (1 tablespoon)
Green chilli
1.6g
Ginger
1.6g
Peanuts
10g
Lemon juice
1.2g
Salt
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.