Snacks

Peanut cutlet (Mungfali ke cutlet)

Also called: peanut cutlet, mungfali cutlet, mungfali ke cutlet, groundnut cutlet, peanut tikki, peanut cutlet single, p-nut cutlet, mungfali tikki

Key Takeaway: One cutlet of Peanut cutlet (Mungfali ke cutlet) (70g) contains 489.2 kcal, 1.8g protein, 4g carbs, and 51.8g fat.
489.2 kcal
1.8g Protein
4g Carbs
51.8g Fat

Per 1 cutlet (70g)

Calorie Breakdown

1%
3%
95%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cutlet (70g) Per 100g
Calories 489.2 kcal 698.8 kcal
Protein 1.8g 2.6g
Carbohydrates 4g 5.7g
Fat 51.8g 74g
Fiber 0.8g 1.2g
Sugar 0.4g 0.5g
Micronutrients (per 100g)
Sodium 84.24 mg
Calcium 14.38 mg
Iron 0.56 mg
Vitamin C 12.63 mg
Folate 38.52 µg

What Goes Into It

Per serving (1 cutlet)

Potato 50g
Green chilli 0.8g
Coriander leaves 0.5g
Peanuts 25g
Egg 6.9g
Bread 7.5g
Bread crumbs 15g
Garam masala 0.6g
Red chilli powder 0.6g
Fat 7.5g
Salt 1.2g
Amchur powder 0.6g

Want to track Peanut cutlet (Mungfali ke cutlet) in your daily meals?

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel