Snacks
Peanut cutlet (Mungfali ke cutlet)
Also called: peanut cutlet, mungfali cutlet, mungfali ke cutlet, groundnut cutlet, peanut tikki, peanut cutlet single, p-nut cutlet, mungfali tikki
489.2
kcal
1.8g
Protein
4g
Carbs
51.8g
Fat
Per 1 cutlet (70g)
Nutrition Facts
| Nutrient | Per cutlet (70g) | Per 100g |
|---|---|---|
| Calories | 489.2 kcal | 698.8 kcal |
| Protein | 1.8g | 2.6g |
| Carbohydrates | 4g | 5.7g |
| Fat | 51.8g | 74g |
| Fiber | 0.8g | 1.2g |
| Sugar | 0.4g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 84.24 mg | |
| Calcium | 14.38 mg | |
| Iron | 0.56 mg | |
| Vitamin C | 12.63 mg | |
| Folate | 38.52 µg | |
What Goes Into It
Per serving (1 cutlet)
Potato
50g
Green chilli
0.8g
Coriander leaves
0.5g
Peanuts
25g
Egg
6.9g
Bread
7.5g
Bread crumbs
15g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
Amchur powder
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.