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Pear preserves (Naashpati ka murabba)

Also called: pear preserves, naashpati ka murabba, naashpati murabba, pear jam, naashpati preserve, naashpati ka murabba (pear preserve)

Key Takeaway: One half-pints of Pear preserves (Naashpati ka murabba) (20g) contains 20.2 kcal, 0.1g protein, 5.1g carbs, and 0g fat.
20.2 kcal
0.1g Protein
5.1g Carbs
0g Fat

Per 1 half-pints (20g)

Calorie Breakdown

2%
98%
0%
Protein Carbs Fat

Nutrition Facts

Nutrient Per half-pints (20g) Per 100g
Calories 20.2 kcal 101.2 kcal
Protein 0.1g 0.3g
Carbohydrates 5.1g 25.7g
Fat 0g 0.2g
Fiber 0.6g 3.1g
Sugar 5g 25.2g
Micronutrients (per 100g)
Sodium 2.1 mg
Calcium 6.57 mg
Iron 0.23 mg
Vitamin C 15.65 mg
Folate 21.93 µg

What Goes Into It

Per serving (1 half-pints)

Fresh pears peeled and sliced 2.3g
Lemon 6.4g
Sugar 137.1g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel